SchEDULE
TUESDAY
YOGA 2, 5:00 - 6:30
WEDNESDAY
BALANCED YOGA ( VIRTUAL )
THURSDAY
YOGA 1, 1:30 - 3:00
IN-PERSON CLASSES at
822 Rye Street
6 - week sessions in Peterborough, Ontario
2024
March 5 - April 11
April 16 - May 23
May 28 - July 4
July 9 - August 15
Sept 3 - October 10
October 15 - November 21
November 26 - December 19 = 4 weeks
yoga 1, Yoga FOR WELLNESS
a gentle hatha yoga class, exploring the relationship between ground/breath/spine, within the context of yoga asanas presented in an easy and approachable manner. Focus is on restoring harmony, balance and well-being in body and mind.
class is 90 minutes to allow for breath practices, movement and deep relaxation. yoga as a meditation in motion.
YOGA 2, YOGA FOR TRANSFORMATION
a deepening of the foundation practices for continuing students. Incorporates Pranayama, Chakras and a focus on the 5 elements to transform our body and mind.
class is 90 minutes to allow for breath practices, movement and deep relaxation. yoga as a meditation in motion.
BALANCED YOGA
a Yoga class encouraging at - home practice. This is a well - balanced class and is appropriate for all levels. Continuity of Practice is the secret of success 😉