SchEDULE
TUESDAY
YOGA 2, 5:00 - 6:30
WEDNESDAY
SOMA YOGA ( VIRTUAL )
THURSDAY
YOGA 1, 1:30 - 3:00
IN-PERSON CLASSES at
822 Rye Street
6 - week sessions in Peterborough, Ontario
2025
February 25 - April 3
April 8 - May 15
yoga 1, Yoga FOR WELLNESS
a gentle hatha yoga class, exploring the relationship between ground/breath/spine, within the context of yoga asanas presented in an easy and approachable manner. focus is on restoring harmony, balance and well-being in body and mind.
class is 90 minutes to allow for breath practices, movement and deep relaxation. yoga as a meditation in motion.
YOGA 2, YOGA FOR TRANSFORMATION
a deepening of the foundation practices for continuing students. incorporates ayurvedic principles, pranayama, chakras and a focus on the 5 elements to transform our body and mind.
class is 90 minutes to allow for breath practices, movement and deep relaxation. yoga as a meditation in motion.
SOMA YOGA
a journey through awareness and movement. soma yoga invites you into a world of self-discovery and neuromuscular re-education, where movement becomes the gateway to renewed vitality, comfort, mental clarity and deep relaxation. incorporating yoga poses and somatic movement practices. presented as a meditation in motion.
90 minute virtual class suitable for all levels of experience.